Widespread misconceptions about OCD make it difficult for people to recognize the condition in themselves. For example, many think OCD is just about excessive hand washing or a need for things to be tidy. In reality, OCD is much more complex; It involves intrusive thoughts and compulsive behaviors that don’t always fit these stereotypes. 

For years, I did not understand why I had certain thoughts or felt compelled to perform specific actions. I did not know these were symptoms of OCD. I thought I was just “overthinking” or being dramatic. Not until later did I realize these patterns were a part of the disorder. Like many, I went years without recognizing my OCD because the common stereotypes didn’t align with my experiences. This is why it is crucial to challenge misconceptions and stereotypes, so others can better identify and address their symptoms early on. People can get the help they need to understand themselves better and seek aid if necessary much quicker when we demystify disorders like OCD.

Access to mental health information and resources is not widespread, to fight these dangerous misconceptions and ensure that you and people around you have the resources and information you need, visit our website at Find the Light Foundation.org.