Find the Light Foundation Blog

Author: Annie Nguyen

  • Mental Health Struggles: A Friend

    Mental Health Struggles: A Friend

    For as long as I can remember, my life has been rocky, with many ups and downs. Recently, however, I feel like it has been going down more than it has been going up. Nowadays, I find that waking up in a good mood is harder than it used to be, and going through my…


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All of these resources are free, confidential, and availble 24/7

Suicide If you are having thoughts of suicide, call the National Suicide Prevention Hotline for support.
Call 1-800-273-TALK (8255)
Mental Illness or Addiction If you are facing mental illness or addiction, call the SAMHSA National Helpline for information, treatment, and referrals.
Call 1-800-662-HELP (4357)
Crisis If you are in a crisis situation, text the Crisis Text Line for support.
Call 1-800-662-HELP (4357)
LGBTQI+ If you are LGBTQI+ and thinking about suicide, call the Trever Project LifeLine.
Call 1-866-488-7386
Veterans If you are a veteran, or family of a veteran and needing support, call the Veterans Crisis Line.
Call 1-800-273-8255 and press 1
Text 838255

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